"Sugarholics" - Jack La Lane (1958+/-)

My doctor has got me thinking about all the things I eat which aren't good for me. Like the 5 pounds of sugar which goes into my iced tea each week. The red meat is also no good for, but I do eat a fair amount of chicken. However, most of the chicken I eat has probably been treated with antibiotics, which are also not good for me. Then there is my evening milk shake; a long time staple of my life. It causes mucus to form which is bad for my stomach and also my breathing.

Man, I am really up a tree! Everything I eat, or drink, is bad for me in some way. And I have been eating these things for my entire life. I thought I really had done well about 15 years ago when I realized that I was "binge eating" without realizing it! I had just fallen into the habit of polishing off boxes of donuts and half gallon containers of ice cream. I've always been very thin so I figured I was okay.

Then my daughter started to educate me about food disorders. I quickly realized that I was engaging in "binge eating", and put it down to smoking too much. It works like that sometimes. So, I just stopped doing it. The "binge eating", not the smoking. It wasn't very difficult as I wasn't doing it out of any deep seated emotional reason. I was just having a bad case of the "munchies."

So now, here I am 15 years later, still skinny; I had thought when I slowed down the rate at which I was eating I might gain some weight, but that never happened; and wondering what my next step will be. Will I be up to this 1958 challenge by Jack LaLane to eat better? Will I be able to quit sugar, or at least slow it down?

I'm not sure. But I do know that it's lunch time and there isn't anything in the house that I feel safe eating. The sausage is bad, the iced tea is bad, jello is just sugar, Gatorade is crap, eggs are not really heart healthy, and I am getting hungrier by the minute. I guess the mashed sweet potatoes are okay. And the banana. Nothing wrong with a banana.

Well, I guess it's off to the store to see what kind of foods appeal to me which are healthier. Wish me luck; this is like re-inventing the wheel after 59 years of rolling along unconcerned.

World War Two Ration Books

This is the cover to a War Rations Booklet from the Second World War. It belonged to my wife's Grandmother, Prudence V. Pensinger. When the war broke out the country was reeling from the effects of the Great Depression. Manufactured goods were down, and the military was woefully unprepared. We had a lot of catching up to do.

By the spring of 1942 the U.S. Government realized that some sort of rationing would need to be enacted in order to meet the material demands of the war. And so, the Food Rationing Program was developed, much along the lines of the system in place in England. This system would ensure that all Americans would receive a fair share of the available goods, as well as keep some control over the "black market."


These are the actual coupons inside of the booklet. Each page was a little bit different. Some showed tanks, while others showed ships, planes or field artillery pieces. It was hoped, that with the people actively engaged in scrap drives, and planting Victory Gardens, more food and materials could be devoted to the war effort. In addition to these measures, by May of 1943, people would need to have a "Sugar Buying Card" in order to purchase an alloted amount of this valuable commodity, which we take for granted today. The registration for these cards took place in school, where each student filled out a form with the names and ages of every member in the household. This information was used to determine how much sugar each family would receive. This was not a guarantee that there would be sugar available, just a way of ensuring that you got a fair share when it was. Sugar rationing ended in the United States shortly after the war, but England and most other countries in Europe would not have unlimited access to "sweets" for almost 15 years or more.


The rear cover contained the rules for using the coupons, along with a warning about paying more for things bought on the black market. An interesting note on the black market is that there was big difference in the way these Ration Coupons were handled in different areas of the country.

Growing up in New York City during the 1950's and 1960's, I never saw one of these Ration Books. My mother told me stories about them, and the introduction of margarine in lieu of butter. (The margarine came in white blocks, with packets of yellow food coloring to mix into it.) The only explanation I have come up with concerning the lack of these Ration Books in the cities after the war concerns the Black Market.

In the cities, with their relative anonymity, it was easier and less risky to buy, sell, or trade the books. With so many people, and so many different neighborhoods to choose from, this was not to hard to do. But in the countryside, the needs, as well as the social structure, were completely different. I was surprised at how many of these coupons were unused, with whole books never having been opened. The explanation is fairly simple.

The people in the small towns and agricultural communities engaged in a tremendous amount of bartering. Their "Victory Gardens" were larger than those in the cities, dairy products originated on the farms in these areas, and even kerosene could be made, along with liquor. The people in the cities had no such opportunities, there simply wasn't enough room. It was far easier to find merchants who were willing to "bend" the rules a bit in order to accomodate the customer. The rationing also included cars and clothing. New cars and certain materials for clothing would not become available until the end of 1946.

In the wake of the September 11th attacks in 2001, I expected that the country would have at least gone on gas rationing. But that didn't happen, and you have to wonder why that is. When a cause is worth fighting for, then everyone needs to sacrifice. It was once called unity. Looking at these old coupon books, at a time when our nation is so divided over so many issues, I can't help but wonder if this system of rationing would work in today's social climate. With a bit of luck, we may never have to find out...